Travel Tip - Fast Fitness
In my spare time, I train for triathlons. I have a great routine when I'm home for swimming and am getting into a routine for cycling. I've been on a good routine for running and also hitting the gym for the weights. But when I travel, it's tough to stay consistent with exercise. For me, I keep it to running. I have a my running clothes packed and I research where I'm going to be before the trip happens so I know a head of time where and when I will run. For those of you needing a little more advice and a good idea of what to do when traveling then read this post below from Southwest Airlines.
TRAVEL TIP: FAST FITNESS
Travel Tip: Fast Fitness
Keeping fit on the road can be very difficult. The lack of good hotel
workout facilities and eating out can lead to some definite problems.
Who here likes bloat (aka jet belly)? How about gaining five pounds?
How about being so jet-lagged you can barely keep your eyes open let
alone enjoy your surroundings? I’m guessing very few of you. If you do
like to be bloated please don’t tell me. Cause…..ew.
The best way to avoid these things is through a little physical
exercise. If your hotel has a decent gym, by all means use it! Just
getting in 30 minutes of cardio will work wonders. The more likely
scenario is the lack of good equipment. That’s where my trusty “gym in
a bag” trick comes in handy. To get a full body workout that will keep
you in tip-top shape you only need a few things:
- Exercise Bands/Tubes: These puppies come in multiple resistance levels. They are also small, light and can be used anywhere. Most even come with a book or DVD explaining the moves in detail so even the most clueless person can get a great workout.
- Jump Rope: Yep, this old school wonder strikes again. Remember the days of double dutch and who could jump the fastest? This one tool can burn a wicked amount of calories while you reminisce about your second grade crush. The only problem with this is sometimes the ceilings aren’t tall enough and its frigid outside. But don’t worry my friends! Pink JumpSnap has created a ropeless jump rope just for that problem. I have yet to try it, but it looks promising and its maker also donates money to The Breast Cancer Foundation. Now that’s what I call a two-fer!
- Tunes: Music = motivation. I can’t tell you how many times I’ve been able to push out that last mile on the treadmill because of Jay-Z or JT or some other rockin’ song. I’ve had my iPod for two years now and absolutely love it. Any music player will do, but I specifically love it for the podcast downloads. This has been my favorite podcast so far. There are also other sites like ITRAIN and PumpOne where you can purchase pre-made workouts for your iPods.
- Yoga Paws (optional): ‘Cause who really wants to schlep around a yoga mat?
- FitDeck (optional): Created by a Navy Seal to give you a complete workout in your hotel room or at home. Basically its a set of flashcards with exercises for your upper, lower, and core sections. You can mix and match, shuffle, or do the prescribed workout. Best of all–no equipment is needed. I haven’t bought these yet but I’m tempted. There are only so many push ups you can do before it get veeerrrry boring.
- Towel: Last but not least. Peeps, if you plan on working out on the floor pleeeaase use the hotel bath towel as a barrier against germs. That is all.
